•August 15, 2021 • Leave a Comment

I’ve recently watched a couple of shows on the ‘flix the inspired this entry. As any of my longtime readers can attest, I’ve been relatively consistent in writing, until a little over a year ago. There have been numerous times since the inception of this blog, however, as life tends to have other plans for me sometimes. I have not, though, ever gone through such a long steak without writing. It’s something I’ve always done with ease and general excitement. It has always been something I’ve wanted to earn a living at. There’s just something about the written word… anyway.

These two shows (one a dessert competition, and the other a beauty industry completion) demonstrate people with incredible passion and skill at their crafts. Their drive and tenacity are unparalleled. Their motivation to learn, grow, and hone their techniques and ranges are just marvelous. And because humans are very much selfish creatures, I watch this and circle back to myself at some point.

What is my passion? What can I not live without? What gets me amped up?

Throughout my life, even the things that have given me the greatest joys, have eventually become stale. Very few things keep my attention for long, let alone become something I’m passionate about. They become too cumbersome, too distracting, too much drama, too much work. They lose their shine, and I get bogged down. There have only been a couple things to genuinely keep me coming back (not without the afore mentioned periods of drag, of course), for years. One of them has always been writing.

However, lately, I’ve realized that I’ve lost my spark for even writing. I also realized that I no longer have anything I’d consider a “hobby”. There’s truly nothing that I’m currently passionate about enough to even want to entertain.

Covid has been wearing on me, more than I’d like to admit, I’m sure. But I’ve been isolated and busy for years before. I was chronically busy with a full time job and way beyond full time school. However, I’ve never felt this level of malaise before, especially toward writing. Even writing this right now, even with inspiration striking, this feels a bit like a chore. I know I’m not the only one. I didn’t learn a skill, like baking bread or a language during lockdowns. I worked full time throughout much of the last 1.5 years, and it’s been entirely from home. Plus I’ve been a full time parent, juggling distance learning with the kids, and a full time partner to boot. So I just have been feeling heavy.

If you add in racial injustice and the protests that has been spurring for more than a year now, stemming from the cities in which I live, plus unimaginable tragedy from all corners of the globe- wars, natural and unnatural disasters, climate change, isolation, deaths, and more. It’s just too much to take in. It’s no wonder I’ve lost whatever spark I once had, no wonder I feel like a zombie sometimes. It’s all been exhausting.

With the new, worse outlook with Covid, I don’t know… it all seems rather hopeless. It’s absolutely no wonder for me, and countless others, that discovering our passions during the pandemic of the century hasn’t been too of mind. It’s been barely more than an effort in survival for many of us. The thing that I HAVE discovered is that despite losing much of the vibrancy of life, much of the colors and textures that make life passion-filled, I’m not alone and someday it’ll get better. Regardless, I’ve also deepened my relationship with myself, with my family, and the kids. It’s not “my passion”, but it’s been a unique opportunity that I wouldn’t have otherwise had.

I have discovered a deep understanding and an even deeper love for those around me. My life.

This isn’t to say I’m not fearful about Covid and additional unrest in my area, and worldwide. Because those are very real feelings, with good reason. People have proven to suck, a whole bunch. But I also believe that individuals can and are the most resilient, dedicated, and truly inspiring creatures on earth.

Stay strong, friends.

2020, in the rear view

•January 3, 2021 • 6 Comments

As all of the readers of this blog know, I typically don’t allow *quite* this long go between posts. There’s often “inconsistency”, as anyone who’s read it, knows. But this long, is long. I’m sorry for my silence through the vast majority of this year. As we all recognize, 2020 has been nothing short of a train wreck. However, I’m un/fortunate to have only had a short time of unemployment. So, I’ve remained, largely, the same busy and distracted working parent you (all 3-4 of you) know and like.

I would be remiss for not sharing my annual Year in Review- style post. This, however, has been an unprecedented year in my life, and for everyone on earth. And that’s really saying something. As an American, I’ve very much enjoyed a lengthy period of relative calm and safety. That’s not to say, for instance, America hasn’t been involved in some shit, because we most certainly have. Though, very little of that warmonger nonsense has hit our shores, and I genuinely believe that it’s made us all quite comfortable and complacent. Throughout much of the world, that safety is simply not there, and it’s truly unfortunate. When I witness these awful things, it breaks my heart, but honestly, it doesn’t affect my daily life. COVID-19 has changed all of our lives. There’s been absolutely no avoiding it, from anyone on this rock, despite many believing it’s a hoax. Which it’s not. Just so we’re clear.

For me, 2020 began with all the hope and joy I could have wanted. Spending a lovely vacation with my favorite people, pieces of which sucked, but overall an awe inspiring week of memories. How quickly it changed upon our return is nothing short of incredible. Looking back, it’s extremely likely that we, in fact, had COVID before we even knew it existed. After spending a week on a cruise with 4,000 other people, my partner and I got incredibly sick. I suddenly had bronchitis, that morphed into pneumonia, and 5 weeks of antibiotics that didn’t do a thing. This was a week after we found out my little one has Celiac Disease, which is why SHE had been sick every couple weeks for 2 years. Initially we thought it was a nut allergy.

Yet, as the days, weeks, and months of fear, uncertainty, and quarantine, in addition to riots and vandalism in our community, it became clear that our lives were not going to go back to what they had been… at least any time soon. I’d found myself, around mid-summer, no longer saying to my kiddo “when things go back to normal” or “normal” at all. Normal does not exist anymore. We can never go back to the way things were. And if we do, maybe there really is no hope for us. The way things were, simply is no longer acceptable. We have to challenge ourselves and those around us, to do better. To BE better. We have to really examine how we treat others, both animals and humans. We have to hold people accountable for doing things that are against moral and ethical boundaries. We have to take the experiences from 2020, learn from them, and apply them to better our planet for all its inhabitants. Great and small. There are a multitude of lessons to take from this past year, and ways we can make the world more equitable and fair, as well as more kind and compassionate.

What 2020 has allowed for many of us is the chance to reconnect or connect for the first time. I was blessed with the time to share with my household. I got to grow closer to the kids, my partner, and myself. I reconnected with a part of me that I had lost many years ago, under decades of nonsense and layers of disastrous pseudo-connections. I lost something so deep, and I’m still unburying these pieces, to reclaim my authentic self again. I was able to truly know my child, to spend every single day and night with her. Yes, it’s been more exhausting than ever before, because I get basically no time to myself, day or night. However, I’m here to shape her world, teach her our values, learn about the person she’s becoming, and tackle hard problems together as a team. Not only that, but I was also fortunate enough to get to learn with and from my partner’s kids too. One of them was here more than the other, but I got to help with distance learning high school, to be here as a constant, to really establish my role in this home and in this family, and not just in my partner’s eyes. It’s become very clear, an expectation really, that I’m here for the long haul, that I am a certain energy, and I am a grounding force within all the lives in this family. And my step-kid got to experience this all year, in real time, and we grew together. My partner and I had the opportunity to deepen our connection with one another too. He was here for some time while I’ve been working remotely, and we got to see and experience the flow of the days. It’s been a beautiful thing to be part of, this family coalescing. Creating cohesion.

That’s not to say it’s been all roses. Because it’s been anything but. We’ve had devastating losses in our lives too, as far too many people have. My heart breaks for these souls, the souls in mourning, and those yet to come. There have been more days than I can count where the sadness was entirely too much to take in. Days where I was so grief stricken, heartbroken, and empty, I didn’t know if I could go on like this another minute. But I did, and all of you reading this, did too. That’s not to say, you aren’t worse for wear, because I know the amount of tragedy in the last year is incomprehensible for anyone not directly in it. And by that, I’m humbled. As an empath, I’ve struggled this year with the emotional exhaustion and emptiness. I’ve been empty much of the last 12 months. Running on fumes, if that, as many of those in my sphere and outside it have been too. I see you. I’m with you in this.

Don’t even get me started on the political stage here and abroad. Shitshow doesn’t even begin to describe it. And it’s showing little sign of getting better, at least early into 2021. I’m constantly surprised by what’s going on, and find myself shocked by how surprised I often am. It keeps getting weirder. I hope some semblance of sanity returns to politics, because our system in the US is quite fragile and cannot withstand such pressure long. And it’s been fractured for my entire lifetime, so I’m not sure what will happen. Business as usual may be over. And I hope, for everyone’s sake, that it is… but that we don’t go any further to the right. We need to come back toward the center for the system to work for the majority of people. Otherwise, 1/2 the American population will end up disenfranchised and that sucks.

In closing I’ll say this, I’m sooooooo glad 2020 is OVER and I’m still hopeful 2021 will be better. It won’t be without challenges, and there’s no chance it’s “going to be my year” for most people, but there are bright spots, if we look for them. There have been beautiful things to come from the trash can fire that has been 2020, and more to come this new year. I feel it. So please, take heart and know there’s a light out there. Know that you are important and valuable. Someone out there loves you. And until further notice, wear your masks.

Thanks for reading.


•June 7, 2020 • 2 Comments

Please enjoy the musical stylings of A Flock of Seagulls.

I share this timeless ditty with those of my readers whom are of a similar ilk. Those of you in love with new wave and the likes of you whom, as adults, dream of hitting the bricks more than you ever did as a youngster.

My day dreams consist of freeing myself of this ugly world, and traveling amongst the waves. My dreams at night are focused on simply change and making the surroundings different from what they currently are. Both are indicative of not just my wanderlust, of which I have to a ridiculous degree, but also my desire to just not live on this planet anymore. If I were equipped to be an astronaut, I’d be out of this world by now.

There is currently too much sadness for me to accept. There is too much injustice for me to know how to manage. There is too much apathy for me to stomach. There is too much heartbreak to fathom. I am truly unable to take it all in and I feel like I’m on the verge of a complete breakdown.

That breakdown would not have been completely, though largely, due to most recent events. But rather, years of compounded fear, lack, frustration, hopelessness, and need. The murder of George Floyd 10 minutes from where I currently call home is just the sadness cherry on a pile of trash.

Don’t get me wrong, however. I have been nothing if not genuine when I say that I have a beautiful life. I’ve been fortunate enough to do many of the things I’ve set out to do, from the mundane to the miraculous. I love my life. I’ve grown to truly appreciate and LOVE the life I’ve been given. Hardships and all. Yet, lately, more than I have in probably two decades, find myself wanting to check out. Not suicide, just feeling overwhelmed with sadness and without hope that things around us will get better. I’m so ashamed of my country and the state I live in, and honestly, the state I’m from too. They all suck right now, and I’m bordering on hating them.

I am ashamed that America is rife with injustices that I’ll never ever comprehend. I was born a white female, so I acknowledge my privilege outright in that. I was not born to wealthy parents or family. Quite the opposite actually. But my skin color has not negatively impacted they way I walk about this earth. I’m grateful, with a tinge of guilt. I didn’t choose this life or body. And I feel as though I’ve fought on the right side of justice in all things. I have always stood up for the right things. Injustices I see everywhere. I have fought for women, people of color, marriage equality, and animals in every moment of activism. Even in unconscious moments, like while buying things, I buy fair trade and organic because the earth and it’s inhabitants all DESERVE better.

But I’m still guilty of being a privileged white female American. And I hate it. And I’m also grateful that I’m able to speak to power on behalf of others. I am and I do whenever possible.

I’m just so damn sick of fighting and seeing no results. People are still slaughtering other sentient beings every day. Human and animals alike are fodder to the larger structures and systems, and I’m exhausted and angry. I don’t want to live on this planet anymore. It sucks. It sucks that I’m doing my best with what I have, and what I have is a shit sandwich. I feel like a bad mom for being angry and frustrated and hopeless. So what do I personally do when I feel like the world is crumbling (literally and figuratively)? I want to run away.

When I see there’s just no point in fighting any longer, I want to leave. I want to sell all my worldly possessions and emigrate to a deserted island somewhere warm and beautiful. I want to commune with the ocean and the sky. To feel the salty air on my skin and breeze on my face. I want to leave not out of desperation, as I did in my teens, but out of expanse and connection with something majestic. Something away from the bullshit of modern life. Something bigger.

Thanks for reading and feel free to share where you want to run away to, if you want to run at all, in the comments.

The world I know

•June 2, 2020 • 4 Comments

There’s a song by the band Collective Soul with the same title as this blog entry. You can find it on YouTube HERE. Do yourself a favor, if you’re unfamiliar with the song, and check it out. It has gotten me through some very dark times in my life, and I feel like we are experiencing some of those currently around the world.

So, for the last several months, I’ve been not writing or blogging. Part of this was intentional. I have seen what other people in the coaching and “happiness” space have been doing, and I decided not to do the same. I have only been posting a motivational message on my coaching blog, more or less daily.

Anyway, the reason for this has been that I honestly didn’t have anything to contribute. That’s not to say that I don’t have an opinion, or feelings. Quite the opposite actually. I’m experiencing many of the same things as everyone worldwide at the moment, and I didn’t believe that I could contribute to the dialogue in a meaningful way. I have always been honest with my readers, and I felt as if I’d be doing each of you a disservice by spouting off some toxic happiness nonsense, or trying to make you feel bad for not coming out of quarantine with a college degree, million-dollar business idea, or some savvy new skill. That’s not my role here and it never will be. I typically only write when I feel I have something of value to share.

However, as time has marched on, I’ve realized that the feeling of “now I have something” is not likely to come in ways that I normally recognize, because as I mentioned, we’re all having a whole lot of shit going on right now. My voice may never be relevant, or I hope, it can speak to you directly and we can share a conversation.

In these trying times, which in the United States began early this year with COVID-19, and the extreme political atmosphere that created, we’ve been asked to move about the world very differently. The “normal” way of life has been cast aside for this new thing we call life. There are a great deal of things that needed to change, and are still rapidly changing as I write this. COVID really set the kindling, and the feelings around the death of George Floyd, which has sparked worldwide protesting and now, in the Twin Cities where I call home, it has spurred violence and military actions. This is a whole new world for us. It can never go back to “normal” for us to have learned from all of these recent events of 2020. If they do go back to that old way, there’s really just no hope for us.

Just a week ago, if you’d have told me that not only would there be riots in the streets across the world, but this would all be with the pandemic as a backdrop, I’d never have believed you. I never would have believed that there would be Neo-Nazi’s roaming my street at night trying to find houses to burn, or that the military would be guarding the hospital right down the street. I’d never believed that my city and cities all over would be burning to the ground. It’s an incredibly surreal time for us all. But there’s one thing that I would have believed and believe right this minute as I sit at my kitchen table typing away before my daughter wakes up, and it’s that people show up for each other. Right now, there are neighbors sweeping up the mess, donating food to those in need, protecting their streets in makeshift ways… but the fact is, they are showing up. They are stepping up. There’s a little bodega near us, and the owner has become a friend of ours. I check in with him, because he’s only 3 blocks from one of the hardest hit areas of violence. The stores that I used to shop at have been leveled. But he is still going to work everyday and offering food to anyone whether or not they can pay. There are restaurants that are giving away free hot food to the people clearing the wreckage. There are people donating food to schools and houses of worship, donating money to the rebuilding of our precious small businesses. They are all SHOWING UP.

There is nothing that I can say to better articulate the resiliency of the human spirit. Communities are coming together to fight injustice, to fight the fascists, and to clean up the mess left behind. I’m grateful for my community. They inspire me to do better and to BE better.

Am I ok right now? Sure, I guess. I sleep with my daughter in bed, because her room is street side and I don’t feel safe with her so close to the road. We are minutes away from the state capital, so everything there, the protests, the shootings, we are very close to. My partner stays up all night on “fire watch” listening to a police scanner and weapons, to protect our home from looting and possible arson. I stay up with him until I can’t keep my eyes open any longer. I am still working during all of this, at home, thankfully. So I have to be able to sort of function as an employee and show up for my daughter who is not currently in school. We went from pretty much weaponless in our home, to sleeping in a room with guns at arm’s reach. Or the same kitchen table I work at during the day, gets converted to a damage control station equipped with the following: laptop, two-way radios, emergency medical kit, and rifle. We have bags packed of important things, like my work computer and our passports. This is no longer a world I recognize. But like the Phoenix, you have to burn to ash to be reborn, right? I feel like this is what’s happening. I don’t have a single clue what the days bring, but can say for certain that it’s not going back to “normal”.

Thank you for readiing.

We survived, but now what?

•February 17, 2020 • Leave a Comment

If 2019 was the year of forced growth, what the hell, exactly is 2020. According to a random astrology article that I cannot recall the link to, it’s time to bear down through some painful times, to create the world that’s coming next. The article referenced a lot of ‘childbearing’ imagery, which I’m sure is lost on some. Personally, I know exactly what they’re talking about, but I’ll spare the details here. The synopsis is this: we are at a pivotal time in history, in human existence, and for the earth. We are shifting from one ‘age’ to another, metaphysically, and things are getting weird. There’s going to be a whole lot of changes, especially because last year basically kicked our asses out of our ruts and into the unknown.

So, we survived the ass kicking. Now what? We, as humans, and as celestial beings have the distinct privilege of shaping the world around us every day. We put energy out, we receive energy, we take actions, lather, rinse, repeat. This year, like none other in my personal lifetime, we are faced with a lot of energy, emotions, and polarized factions all around us. Yes, there’s been turmoil, fueled by aggression, war, famine, etc. I’m not saying that we aren’t living in arguably the safest time of human history (because we are, and it’s well documented), but now, the issue is that we as a society have become apathetic, due largely to the fact that we are tired. We’re distracted by our lives, our responsibilities, and technology. We’re focused on staying above water in uncertain tides with politics, our jobs, and more.

I feel like it’s worth mentioning that 1) I’m in this same boat, and 2) it’s by no means a judgement on anyone. It’s just absolute fact that we are all tired and distracted. Plus, like never before, it’s all being captured by the media and individuals, then edited and spit back at us in record time. the 24 hour news cycle had no clue that it was going to go this far, this fast. But I digress. We made it here, now what? If I, a simple writer, had any clue, I’d never have to worry about anything ever again. However, I can say this: things are rapidly shifting, and if society doesn’t snap out of it, those loud, shit-stirrers of the world, will be the ones shaping every aspect of the planet (and beyond). Do we, as individuals, want the loudest and most annoying voices on any side of any conflict whatsoever, to be the guideposts? Or do we want those of us falling somewhere in the middle area, where 99% of the populace live, to have a hand in the world we create for our children and grandchildren? I’m leaning toward the latter. I want my kid to have clean air, a chance at an education, safe food, healthcare when she needs it, opportunities I didn’t have, valuable and exciting work, relative physical safety, and maybe even some money stashed for when she gets old.

Nobody can have these things if we are divided up, and fighting each other. Nobody but the wealthiest of the wealthy, that is, who hoard resources from the public, and tell us its for our own good. What’s good for us, ALL OF US, are systems and institutions that work for all of us. Those of us in the United States, we have the opportunity this year to decide the direction of our political establishment. Beyond that, because this is by no means a “political” post or blog, we have to decide every single day what world we are creating. Is it one of fear and lack, or is it one of harmony and abundance. I choose love, personally, and gratitude. I radiate love, gratefulness, and light into the dark places. It’s only by shining light that darkness can be changed.

Sending love and light to everyone reading this. Thank you.

Wrap up this mess

•December 11, 2019 • 4 Comments

As most of my readers know, I do a wrap up at the end of the year. This year, is no different in that regard. What is different this year, is that this has been one of the most challenging of the last decade. I wish it was tough for just myself, but it seems that everyone around me has experienced the year of forced growth.

While this year has been a dumpster fire personally, professionally, mentally, emotionally, and all of the other ways for the majority of us, I’m feeling more optimistic than I have been in a very long time. It’s not the saccharine bullshit fake-it-til-you-make-it kind of optimism either. I feel good, like there’s a chance for better.

Yes, a whole lot of really stupid, super awful crap has happened to me. I’ve lost everything, and managed to scrape together a beautiful life, despite it all. I know that the universe is working in all our favor, even if we can’t see it in the moment. I have faith that shit will work out, even if it’s not the way I hope/wish/expect it to. It has taken a mountain of incredible loss and soul searching for me to come to this place.

I genuinely hope that everyone reading this comes to the same realizations and that you too understand that we can all win. Life is messy and complicated and sometimes downright terrible, but there’s always hope for better, even if it just starts from within yourself.

Thanks for reading.

Breaking old patterns

•November 28, 2019 • Leave a Comment

***TRIGGER WARNING*** brief reference to trauma survival.

Humans are hardwired to learn from and maintain patterns, especially those required for survival. Since we typically don’t have many predators in our modern lives, except for other, deranged and damaged humans. Through these learned behaviors, we develop almost a muscle memory to situations that strike us as familiar, so we don’t do something potentially dangerous or harmful to ourselves. Not until we are self aware enough or emotionally mature enough, do we realize many of these patterns are not self preservation mechanisms at all, but unhealthy coping mechanisms to protect our most fragile elements, most often – the ego.

Of course some people have protection fail safes, and these folks are generally those with histories of trauma. These individuals have created real patters to protect themselves, and in no way is this meant to disparage them. Trauma survivors are fucking warriors, in my opinion. To come out of troubling situations alive is a testament to the human survival mechanism, and I commend every single survivor.

The people I’m talking about, with unhealthy coping mechanisms, are those that grew up not getting everything they want, while feeling entitled to these desires. The ones who feel like they deserve the great job, the girl or boy of their dreams, the house, the car, the whatever… but doing nothing to achieve them. The people I’m talking about are the ones who had their hearts broken and now EVERYONE is exactly like their ex. The ones who are afraid of commitment of any kind, for fear of loss or failure. The ones who “fail to launch” for those same reasons. The ones who feel like they can’t ever catch a break, so they keep doing the same things, while expecting a different result. These are the people who need to take a deep hard look at themselves, and come up with a better behavior or coping strategy.

Rewiring your brain (which is quite literally what you’re doing when breaking a pattern) is vastly easier said than done. Depending on how strong that neuropathway is, it can take a lifetime to change the hardware. However, with constant reinforcement and attention, it’s absolutely possible.

Gather around kids, it’s story time about what I mean:

I come from a family of people who hide and stuff their feelings. Sorry family who might be reading this, but we do. Then, when the timing couldn’t be worse, we explode and have a total emotional eruption that then levels everyone around, whether or not they’re actually the cause of our discomfort. This is especially problematic with romantic partnerships, because communication is choppy at best, nonexistent at its worst. We don’t talk, then our feelings get hurt, we stuff it because we don’t know how to communicate, we eventually explode, everyone is hurt and angry, we retreat to our corners, lather, rinse, repeat. It super sucks.

Personally, I’ve spent the entirety of my adult life and many of my teen years in therapy and reading self-help books to combat many of the learned behaviors I’ve picked up. The above description being just one of them. My least favorite coping mechanism I’ve been seeking to eradicate is the following: running away.

By running away, I mean, generally speaking, emotionally. However, I’ve been known to run away from jobs where I no longer feel valued, houses in which I no longer feel comfortable, and relationships in which I no longer feel loved. That last one, is especially problematic, since I was married for 10 out of the last 16 years, and in a long term relationship for an additional 3.

When I first got married, at the tender age of 22, to my first husband, when he and I would argue, he would isolate himself (much in part to unresolved anxiety and being an only child), so I would react by emotionally and sometimes physically retreating. After years of this game and feeling completely unable to communicate with him in a meaningful way, I strayed. We agreed to work on things and stay together. Because we could not effectively communicate, to genuinely believed that things were moving forward.

However, once we began working together for the same company, I quickly realized I couldn’t have been more wrong. I met his manager, and knew there was something there. I told him that she wanted to sleep with him, he seemed surprised, but a couple weeks later, he begun staying out late at happy hour, getting rides home from her (she lived 60+ minutes in the opposite direction from where we lived), and simply started behaving erratically. I told him I was leaving. He wanted me to stay, but I just couldn’t live like that anymore.

We spent months in counseling, and set a date for when I would move back home. During that time, he’d begun dating his boss, who was married with a young child, and I began dating a longtime friend. All the while, still trying to salvage this codependent mess we’d created. I stopped dating my friend quickly, as I wanted to give my marriage a real chance, and I thought my ex would have done the same. His boss continued to drive by our house, call him in the middle of the night, and more.

At the set date, I did move back home. It was tense, awkward, and emotionally decimating. After about two weeks, we were getting ready to go to bed, and had an uncomfortable interaction. I was kneeling on the bed, hands in my lap, head down… and in a voice barely above a whisper, I asked plainly “do you even want to try anymore?” His reply was what sealed it “I don’t know”. I replied, “Ok” and got up from the bed and went to my office. I called my grandmother to tell her I would be arriving at her house about 1,000 miles away in two weeks, then I called my best friend to come pick me up.

I put in my notice at work, bought a car, packed up my things and pets, and drove away two weeks later. We spent the next 6 months in a complicated divorce, and I eventually moved back to my home state.

My point in sharing this very personal and still quite uncomfortable story about my life is that, he and I fell into our same stupid patterns as a couple, which didn’t mesh well together. We didn’t work on our communication hardly at all, and we isolated from one another at the first sign of trouble or disagreement. We never worked on the root problems between us and we never had a shot after that. Looking back, I see so many things that I did wrong. I see where I could have done things better, and how we should have gone to counseling long before the beginning of the end. This is in part to the fact that I’ve spent over a decade mulling over this colossal failure and how the relationship might have been saved.

I’m also aware enough to know that it possibly couldn’t have been saved, regardless. My point is that I’ve spent almost my entire adult life trying to overcome this tragedy of my life, because I fell into old patterns. Since then, I’ve worked on things, and some stuff has gotten better, but my good old standby is to retreat when I feel slighted. It’s just my wiring.

When I feel the impulse to run away from a situation, I quite literally force myself to do the exact opposite- to connect. When my current partner and I disagree, I force myself to communicate, when I would feel much more comfortable hiding in my corner. My thoughts still race, coming up with plan A, B, and C for what I’m going to do with myself, but instead of catastrophizing for a long period of time, I do the exact opposite, I get closer to him. I don’t want this relationship to suffer the same fate as my first marriage. I’m older and wiser now, I see the similarities and differences between the partners, and also myself.

Changing our patterns is really hard and most assuredly uncomfortable. I hate the feelings it brings to the surface. I hate reliving painful experiences in the hopes that the outcome will be different. I hate feeling sad, inadequate, and uncomfortable, but these are all signs that I’m doing something different. We could easily just be mad and ignore each other until we feel better, but why? Is it worth it? I don’t think it is. Changing the patterns makes us better in the future, helps each of us grow, and makes the relationship stronger in the long run. It forces me to own my shit, and correct it going forward. One day, one interaction at a time.

Thanks for reading.

Loneliness is a public health crisis in the making

•November 22, 2019 • Leave a Comment

In an ever-connected, ever-monitored, ever-watchful world, people have never been so lonely.

There’s been some emerging bodies of research around isolation and loneliness, a stark reminder that we are social animals. This article summarizes some of the research being conducted, stating that the physical and mental effects of being chronically lonely can be devastating. I’ve been reading articles from various angles fairly recently, and the science is becoming quite clear, having a consistent support network of people that value you, is really important to not just our emotional health, but mental and physical health as well.

What’s more difficult, is that our physical support systems are shrinking, creating situations where our kids, partners, and few others are becoming our ONLY social circle outside of our jobs. Even a lot of employment situations are allowing more remote work, decreasing the number of other humans throughout the day, that we come into physical proximity of. I bring this up because having situations where your only social outlet is your partner, is not only unhealthy, but unsustainable.

It’s not uncommon to see couples as their only sources of human interaction, which means you spouse is now your best friend, your counselor, your housemate, your coparent, your accountant, and also your romantic partner. I know from experience that this is even more common if you have kids. My partner and I go to work, come home, parent, and then go to bed to start over tomorrow most days. Throw in a sick kiddo, shittons of homework, and after a couple weeks, you’re all fraying around the edges.

Last week I came home one day from work, only to realize that one of the kids was the second human I’d spoken to since I started my workday ten hours earlier. I was stressed out, frazzled, and having a hard time focusing. She caught on, because kids are incredibly intuitive, and asked if I was ok. I took pause and really thought about my day. I had a very demanding day at work, where I was quite focused and accomplishing several tasks, but I hadn’t talked to anyone save for a coworker I ran into in the break room.

Thankfully, given the nature of my work, these are rare days in which I speak to no one, but even after just a single day, I was experiencing the effects. Imagine not talking to anyone for several days in a row? No thank you.

The moral of this story is that we need people. We need support from our tribes, whomever they may be. Don’t think that you have to have a huge network of people, but rather a few quality individuals that are in your circle who CARE ABOUT YOU. Be that person for someone else, too. We all need it. Our physical and mental health will thank us later.

Thanks for reading.

Writing is hard, mmmmmkay?

•November 7, 2019 • Leave a Comment

Ok, the writing itself isn’t hard. Really, it’s carving out the time to do it. Yes, I make time to do other things, such as watching tv with my partner, read stories to my preschooler, stare off into blank space, and of course, the ultimate time suck: scroll through social media. But lately, we’ve been falling into the rhythm of the change in season (and daylight savings, since I’ve not had to do that in many years. Hats off to Arizona for not succumbing to such silliness). The days are getting shorter, the air getting significantly colder, and motivation getting harder to muster.

Instead of writing, I’ve been doing my best to get into a gym schedule that works with my every-pressing work obligations. My ability to keep healthy during the long Midwest winters is something I’ve been striving for the last few months. I do not want to get into a rut of laziness, certainly not before my sunny mid-winter vacation we’ve got planned. I want to look and feel strong and healthy alongside my family while taking in the sea air and ocean views.

Moreover, I’ve been looking into winterizing my car, and looking for ways to keep myself happy when “outside” isn’t on my radar. We are investing in full spectrum light bulbs to ward off the SAD (Seasonal Affective Disorder), of which I definitely struggle, and also fun things to do indoors for a houseful of people who are busybodies. Interactive games and toys that span a wide range of ages are easier said than done. We have a preschooler and teenagers, in addition to adults with short attention spans.

As I have done many times in my recent past, I’ve made a decision about this new season (read: goddamn it’s cold), and that is to embrace it. Despite the fact that everyone in my house has fallen ill in the last few weeks, I’ve maintained my immune system’s fortitude. I do not plan on being anything but healthy throughout this winter (and beyond). I will continue to boost my immunity with elderberry, zinc, vitamin C, and my standard multi-vitamins, but more to the point, I have made the mental and emotional choice to remain mentally healthy too. SAD is a real, and sometimes serious condition, especially in this part of the US.

I’m not saying I won’t have down days, because that’s a distinct possibility as the grey wears on for weeks. The winter here is just starting, and I’ve got a long time before we see much of the sun again. However, the decision I’ve made is this: I am going to embrace this part of my life here. Not just for me, but for my partner and the kiddos in our lives. They all look to me, consciously or not, to be a constant grounding force in our home. I owe it to myself to accept and love the life I’ve chosen, even if this climate is exactly the opposite of my desire. But I also owe it to my family to be happy, present, and connective as much as possible.

The cold sucks, the snow sucks, the winter that drags on for what seems like eons, sucks. But, I have the power to smile through it. To see my daughter see snow for the first time, to build forts, and throw snowballs, and go sledding, and throw herself into snow banks, just as I did so many years ago. I have the opportunity to experience my youth again, and all the excitement I once had, with fresh eyes and wonder, with her and through her. I also get to do it with the family I’ve chosen, to create new memories with them, to share experiences with them. I’m so grateful and I cannot wait.

Wake Up

•October 22, 2019 • Leave a Comment

When I typed in “bed”, to search for a photo to go at the top of this entry, there were quite a few clocks similar to the one I chose above. It’s very strange that searching for a bed, I get a clock. However, it’s rather fitting, given the title.

Waking up, is quite literally the very first thing we do each day. Not “being awake”, as to many of us “awake” is a much different state than “waking up”. For a large portion of us, the thing letting us know that IT IS TIME, is often a loud thing in our ears. Whether it’s an alarm clock, a child, pet, or partner, something jolted us from asleep, to awake.

I, personally, take issue with this jolting part. I’m sure many others do too. However, unlike many people, at least in my life, I do not like snoozing. I typically, if left to my own devices, just get up when I wake up. Recently, my partner has been quite persuasive in encouraging me to remain in our warm, comfy bed a few minutes longer than I would otherwise. I silently think he’s using it to feel better about himself snoozing a bit extra, but don’t tell him I said that. 😉

In reality though, I tend to oversleep and wind up rushing, rather than allowing myself a few extra moments of relaxation before stepping out the front door. When you have a small child, spare minutes are really helpful. Especially since my kiddo is a sleeper. She will sleep 10 hours or more if I let her. Unfortunately, like her father, she’s also a night owl. I’m an early bird, so her bedtime is early, because she has school and I have work. Also, she takes forever to wake up more days than not. It’s annoying trying to coax a preschooler out of bed at 6am, without a major fight.

I know there are some kids like me, and you are all my people. I’ve never been a sleeper, not even during my partiest of party years. I was always on time for work, even after virtually or actually zero sleep the night(s) before. I wasn’t even a sleepy child. But I think the reasons for that are more anxiety related, and maybe they still are.

Which leads me to discuss the real topic of today’s blog. The sleeping habits of my family was merely a segue.

There’s a new culture about that’s gained popularity and a name. Woke. I’m by no means an expert on popular culture in any fashion, but I pay attention to things. Woke culture seems to be heavily intersecting with Call-out culture which has shone a light on a number of really great things, but I also think that they can be really damaging in certain contexts.

Trust me when I say that I’m an absolute advocate for human, animal, and environmental rights. I’ve spent the majority of my adult life as an activist, but part of me wonders, what happened exactly to letting others do their own thing, as long as they’re not hurting anyone else? I had a teacher in high school say that my rights as a person end at the tip of my nose, or that my rights do not extend to a place where yours are being infringed upon. So, who are people that are telling me that I’m wrong for doing X,Y, or Z, if it’s not affecting them in any way? I’m just over here, doing my thing.

If I’m over here being an asshole, I fully deserve to be called out, but if I have purple hair (which I do at 38 yrs old), who cares? If my partner and I have tattoos and have the nerve to swim in a public pool, who gives a shit? Why do people suddenly feel entitled to give me or him or anyone else flack for that?

The short answer: you don’t. Knock it off. End of discussion. Pretty simple. Stop it. The end.

But meanwhile there’s politicians trying to legislate women’s bodies, the rights of trans people, and profiteering from war and gun violence. There’s something seriously wrong with this. If you want to call anyone out, let’s call out our legislators. Call your congressmen and women. Get woke to real shit and let’s be working toward equality and rights for us all. Instead, there’s a bunch of infighting, bickering, and worse. Knock it off. Your rights end at the end of your nose. You don’t get to be in charge of anyone else’s body, mind, rights, etc. Stop it. End of discussion.